Healthy Eating : good nutrition doesn't have to be bland or boring

Whether trying to be healthy or lose weight – discover how delicious healthy diets can actually be.
Savour the wonderful flavors nature so graciously provides in foods .....
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Saturday, March 6, 2010

You are what you EAT ...

What's the body built from : is it not from the food we eat?

So let's be mindful what we put into the body ~ Good quality food or tainted food.
We ought to be discerning about chemical additives & unnatural substances commonly found in modern processed foods. Are they really good for us?

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