Healthy Eating : good nutrition doesn't have to be bland or boring

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Tuesday, March 9, 2010

Reasons for Organic Food

UK's Newcastle University School of Agriculture found that rats fed an all-organic diet had lower weights, less fat, and stronger immune systems.

Organic food is a natural detox since it is grown without pesticides & chemicals. It is also not genetically-engineered.

Furthermore, organic farming is more environmentally-friendly : using less energy, fewer resources, and no harsh chemicals that pollute the water supply.

The good thing is, organic produce doesn't always cost that much more, if you shop around and look for bargains. Try the farmer's market and buy in-season foods that are locally-produced.

You can also grow your own food in the yard, or planter boxes on your condo balcony.

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